What Are The Different Phases Of EMDR Therapy?
EMDR, or Eye Movement Decentralization & Reprocessing, was introduced to relieve the stress and negativity associated with traumatic incidents and memories. An anxiety and depression EMDR therapy expert in Arizona will help you in recovering from traumatic memories and incidents. The 8 important phases of EMDR Therapy The methods of treatment and counseling procedures are unique and customized. The responses of every individual are different towards EMDR therapy. Generally, this therapy has eight phases. Let's have an eye on them: Phase 1 - History Taking and Case conceptualization The primary and most important phase is uncovering a patient's trauma history and all the critical incidents and events to find out the root cause of trauma and identify the negative core beliefs underlying their symptoms . Phase 2 - Resourcing/Coping Skills The second step of EMDR is learning coping skills to self soothe and rebound from emotional distress. ...