What Are The Different Phases Of EMDR Therapy?

EMDR, or Eye Movement Decentralization & Reprocessing, was introduced to relieve the stress and negativity associated with traumatic incidents and memories. An anxiety and depression EMDR therapy expert in Arizona will help you in recovering from traumatic memories and incidents. 

The 8 important phases of EMDR Therapy

The methods of treatment and counseling procedures are unique and customized. The responses of every individual are different towards EMDR therapy. Generally, this therapy has eight phases. Let's have an eye on them:  

Phase 1 - History Taking and Case conceptualization 

The primary and most important phase is uncovering a patient's trauma history and all the critical incidents and events to find out the root cause of trauma and identify the negative core beliefs underlying their symptoms.

Phase 2 - Resourcing/Coping Skills 

The second step of EMDR is learning coping skills to self soothe and rebound from emotional distress. 

Phases 3 and 4- Assessment and Desensitization

The therapist will ask patient to focus on the traumatic event and start the bilateral stimulation (BLS) to reduce emotional reaction until the thoughts and feelings are neutralized.  To get the best treatment, always reach out to the EMDR therapists in Phoenix, Arizona.

Phase 5 - Installation

The main aim of this phase is to install a positive core belief to replace the negative which will increase strength to heal the wound and ease emotional pain.

Phase 6 - Body Scan 

This phase will examine the patient’s complete body to ensure no recurring physical sensations when they recall the targeted event. 

Phase 7 - Closure 

Therapy's closure phase ensures that the patient is ready to continue their day after the session with regulated emotions and calm body.

Phase 8 - Re-evaluation of the patient 

EMDR therapists in Phoenix, Arizona will observe the patient’s psychological condition after the treatment and making sure that the patient is not suffering between sessions. Any residual triggers, memories, or disturbances are discussed before proceeding with another EMDR session.