Full Body Reset Exercises for Mummy Tummy and Flabby Arms
To tighten the midsection and tone the upper body, moms should focus on deep core stability and resistance training. Combining pelvic floor work with compound arm movements creates a balanced, strong physique. Starting slow with low-impact exercises for mummy tummy helps rebuild the foundation after pregnancy without causing extra stress on the joints. Diaphragmatic Breathing This is the base of all core work. Sit tall and breathe deep into the belly, then exhale while pulling the navel toward the spine. This move wakes up the deep ab muscles that stretch during pregnancy. It is the safest way to start your journey back to a flat stomach. Pelvic Tilts Lie on your back with knees bent. Flatten your lower back against the floor by tightening your abs. This move helps close the gap in separated ab muscles. Do this daily to build the strength needed for harder gym moves later on. Heel Slides ...