Best Belly Fat Exercises for Women at Home

Nowadays, it is common to see most people worrying about their stubborn belly fat. No doubt, belly fat can make you feel conscious about your body, making it difficult to fit into your favorite dress. However, getting rid of the stubborn fat around your belly is difficult. It is where you can try the best exercises for belly fat! 

When it comes to losing weight, most people often relate it to getting a toned and taut tummy. Thus, to help you achieve your desired body goals, here are some of the best exercises for women to try at home. So, let's get started.

    • Crunches 

Crunches target the upper and lower abs. It enables building six-pack abs and tightening the belly. Follow the step-by-step guide to do crunches at home. 

    1. Lie on a mat, bend your knees, and place your feet on the floor.

    2. Begin with the position by placing a thumb at the back of each ear. Hold the back of your head with the rest of your fingers. Lift your head off the floor.

    3. Start the movement by curling up and trying to reach your knees with your head.

    4. Go back to the starting position to continue the same.

A Note: Make sure you inhale while curling up and exhale while going down. Try two sets of 12 reps.

    • Heel Touch 

When it comes to belly fat exercise for women at home, heel touch target the Obliques and upper abs. Take a look at how you can try this exercise. 

    1. Lie down on a mat. Keep your legs bent, feet wider than shoulder-width apart, and flat. Your hands should be by your side, chin up, shoulders relaxed, and core engaged.

    2. Bend sideways and try to touch your right heel with your right hand.

    3. Bend toward the other side and try to touch your left heel with your left hand.

    4. You can begin with 20 of these to finish one set. 

A Note: Avoid placing your feet too close to your hips. 

    • Russian Twist 

Russian twist targets the obliques, upper abs, lower abs, and glutes. Let us get a glimpse of how to do the best exercises for belly fat. 

    1. Begin with the starting position: Sit on the mat, lift your legs, keep your knees curved, and lean back a little. Join your palms to balance your body. 

    2. Twist your upper body to the left and then to the right.

    3. You can start with three sets of 12 reps for best results.

A Note: Do not hold your breath while doing this exercise.

The Bottom Line 

Getting rid of the stubborn fat in your belly region with these belly fat exercises for women at home. You will notice an effective change in your belly fat.