Difference Between Anxiety and Depression and how to beat them?

Both depression and anxiety are associated with an emotional reaction to life situations. In casual conversation, people use these terms interchangeably. However, its clinical analysis reveals a significant difference. A person feels anxious in a dangerous situation and depressed in disappointment. The psychological trait and treatment also vary in depression and anxiety.

In depression, a person may feel negative about everything, and in anxiety, a person feels paralyzed to take any action. The following points further mark the psychological difference b/w anxiety and depression-

Symptoms of anxiety 

Chain of uncontrollable thoughts: 

Single thought triggers the other one and thus forms the chain of thoughts that leaves a person disturbed. A person often tries to control or break the chain of thoughts but can’t. The racing thoughts could be associated with fear of future or present life conditions. 

Worry a lot:

An anxious person may worry a lot, even in the usual life situation. Such a condition refrains people from looking at the brighter side of life. People who worry a lot often avoid situations that can strike anxiety.

Fear about death:

If a person feels constant threat and tries to anticipate danger, it could be anxiety symptoms.

The above anxiety-related symptoms may vary according to the type of anxiety. The symptoms related to generalized anxiety disorder could vary. With generalized anxiety, a person worries about usual events or activities. But in social anxiety, a person avoids social interactions due to fear of others’ judgment. Counseling for anxiety in Phoenix, Arizona, can help a person dealing with anxiety as experts have various techniques to beat this problem.  

Symptoms of depression

Loss of interest:

People lose interest in the usual activities of life and may always feel sad. The withdrawal from enjoyable activities could be the first symptom of depression.

Sleeplessness or more sleep:

A depressed person could not have a sound sleep due to constant disturbance of thoughts. On the flip side, some people experience more sleeping than usual in depression. 

Irritation:

People who are depressed easily outburst on even small matters of life.

A person suffering from depression may swing between high and low moods. Counseling for depression may prevent the onset of severe conditions, and many experts in AZ can also work on finding solutions for severe cases.