Difference Between Anxiety and Depression and how to beat them?
Both depression and anxiety are associated with an emotional reaction to life situations. In casual conversation, people use these terms interchangeably. However, its clinical analysis reveals a significant difference. A person feels anxious in a dangerous situation and depressed in disappointment. The psychological trait and treatment also vary in depression and anxiety. In depression, a person may feel negative about everything, and in anxiety, a person feels paralyzed to take any action. The following points further mark the psychological difference b/w anxiety and depression- Symptoms of anxiety Chain of uncontrollable thoughts: Single thought triggers the other one and thus forms the chain of thoughts that leaves a person disturbed. A person often tries to control or break the chain of thoughts but can ’ t. The racing thoughts could be associated with fear of future or present life conditions. Worry a lot: An anxious person may worry a lot, even in ...